Using roughly the same proportions as my recipe from 2014, I cobbled together:
- 1 18oz box of Rice Krispies
- 3 10oz bags of marshmallows (10 or 10.5 oz is the standard size - they'll all work)
- 1 1/4 lb block of butter (aka 8 oz of butter)
Standard procedure:
1. melt butter
2. melt marshmallows into butter; keep stirring and melting until you get a uniform glop
3. add cereal, mix reasonably well, press into a pan.
I used a microwave to melt everything - if you do that, make sure you break up the butter, lest you create an explosive buttery mess in your microwave. You also have to heat in stages - heat, stir, heat, stir, heat.
I used a 13x10 and a 12x9 pan, and I filled both, so that I was able to get about a 1-1.5" condensed (aka pressed) layer of treat in both pans. I cut not-so-carefully to make about 48 treats.
So how healthy was this?
Butter: 800 cal, 96g fat, 56g sat fat, 248mg cholesterol, 0 Na, 0 sugar
Cereal: 1950 cal, 0 fat, 0 cholesterol, 2400mg Na, 60g sugar
Marshmallows: 2430 cal, 675mg Na, 513g sugar
One square (1/48th of all that above): 108 cal, 2g fat, ~1.2g sat fat, 69mg Na, 12g sugar
Who knew that the biggest component of calories were the marshmallows?
Cereal: 1950 cal, 0 fat, 0 cholesterol, 2400mg Na, 60g sugar
Marshmallows: 2430 cal, 675mg Na, 513g sugar
One square (1/48th of all that above): 108 cal, 2g fat, ~1.2g sat fat, 69mg Na, 12g sugar
Who knew that the biggest component of calories were the marshmallows?